Allie’s Answers

Quinoa, (pronounced KEEN-WAH), is a grain that can be used as a side dish or a main meal. Dried quinoa looks like tiny white pearls, and is sometimes referred to as vegetable caviar. When cooked, it opens slightly and has a texture similar to hearty brown rice.

Quinoa is a great source of iron and fiber. According to Arrowhead Mills, it’s a “complete vegetarian protein on par with dairy.” It’s great in a cold summer salad like tabouli, mixed up with some stir-fried veggies, or plain, cooked in water or broth.

Arrowhead Mills Organic Quinoa is certified organic and comes in minimal packaging.

It’s a great way to get out of a rice rut and try something new.

Another Eco-Friendly Food from Allie.

This entry was posted on Monday, June 18th, 2007 at 1:02 am and is filed under Food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.