Meat-Free Mondays - Tofu Tostadas
This is a great “intro to tofu” recipe. If you’ve tried tofu before and thought it tasted like feet, you’ll be pleasantly surprised. I’ve included the brands I use, in case you’re curious.
Ingredients:
- One packet of Bearitos Taco Seasoning.
- Canola Oil
- One package of firm or extra firm tofu (I like Soy Boy LoFu).
- 15 oz. can of Eden organic black beans, rinsed & drained.
- Bearitos Yellow Corn Tostada Shells
- Amy’s Organic Vegetarian Refried Beans
- Shredded lettuce, diced tomatoes, shredded cheese, sour cream, avocado and/or diced onions
- Cut the tofu into 1/2 inch cubes. Cook over medium-high heat in 2-3 tablespoons of canola oil until browned slightly.
- Add black beans
- Mix in taco seasoning and 2/3 cup water. Bring to a boil. Turn heat to low and simmer, uncovered, for 9-10 minutes.
- Heat refried beans in the microwave for 1-2 minutes.
- Spread refried beans on the tostada shells, then layer tofu & black bean mixture.
- Top with lettuce, cheese, tomatoes, etc.
When I made this, my husband and I pigged out on tostadas and still had enough to pig out again at lunch the next day, so I think this should serve four or five people easily. It’s quick and easy and I swear the tofu doesn’t taste at all like feet.
February 25th, 2008 at 9:14 pm
I like the idea of once-a-week meatless recipes. I’m always looking for recipes and I’m always trying to find ways to take the meat out of them, even though I’m not a vegetarian. Feed me!
February 25th, 2008 at 9:17 pm
That looks fabulous!
February 26th, 2008 at 12:58 am
Thanks, Dianne! That means so much coming from you!
Mickey, I’ll shove a tostada in the mail and we’ll see what happens, okay?
February 26th, 2008 at 2:06 am
When I went to a tofu class a couple of weeks ago, the teacher froze half a block of tofu overnight, and then mushed it up with a fork and added it to fried rice. You didn’t even notice it was there.
Of course, I’m a tofu lover, so I’ve got no problem with noticing the tofu.
February 26th, 2008 at 2:58 am
Oh, that’s right! I forgot that you are now a tofu expert! What a great tip! I love tofu too, but I know some people need it hidden.
February 29th, 2008 at 3:26 am
YUM! I love this idea… as a gluten-free vegetarian, I’m always looking for creative meals, and this one is perfect! Thanks!
March 4th, 2008 at 3:14 am
[…] goodness! I totally forgot to put up a Meat-Free Mondays recipe. Since I just started this last week, it’ll take me awhile to get the hang of it. But it’s still Monday, so here […]
March 4th, 2008 at 3:17 am
[…] goodness! I totally forgot to put up a Meat-Free Mondays recipe. Since I just started this last week, it’ll take me awhile to get the hang of it. But it’s still Monday, so here […]