Decoding Organic Labels

Posted on August 8, 2007 by Allie

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The other day we talked about the differences between the terms natural and organic, but there’s some variation in the way the term organic is used and which products qualify for the USDA Organic Seal.

You may have noticed that some foods are labeled 100% organic, while other foods are labeled simply organic or made with organic ingredients.  The terms related to the labeling of organic products are specific and regulated, so lets take a look at what they really mean.

Oregon Tilth, a non-profit organization that is the world leader in organic certification, has a great chart to  help you understand the meaning behind the words.

100% Organic All organic ingredients
Any processing aids used must be organic
No non-organic ingredients are used
USDA Seal allowed
Must list organic certification agent
Example: 100% Organic Cereal
Organic At least 95% organic ingredients
Remaining 5% can be non-organic allowed ingredients (i.e. vitamins, citric acid, baking powder)
All agricultural ingredients must be organic unless not available
USDA Seal allowedin general, organic food is a little more expensive, and
Must list certification agent
Example: Organic Cereal
Made with Organic Ingredients At least 70% organic ingredients
Remaining 30% can be non-organic allowed ingredients (i.e. vitamins, citric acid, baking powder) OR non-organic agricultural ingredients
USDA Seal prohibited
Must list certification agent
Example: Cereal made with organic oats, raisins, and dates
Products with less than 70% Organic Ingredients Any level of organic ingredients
No restrictions on remaining ingredients
No certification claims can be made
USDA Seal prohibited
Only mention organic in ingredient listing
Example: ingredients: organic oats, organic raisins

Not all thinks organic are equal, so pay attention to labels.  A food that isn’t 100% organic can still be a good purchase, but it’s important to know what you’re buying.

1 Comment +

  1. Excellent rundown! :)

    August 8th, 2007 at 2:17 pm
    Comment by Dianne

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Tip of the Day

Bring Your Own Utensils

I carry a titanium backpacking spork around in my purse.  I know that sounds kind of weird, but it saves me from using disposable utensils when I eat out, and it’s so light, I never even notice that I’m carrying it.

Before the Industrail Revolution it was common for guests to be expected to bring their own utensils with them when invited to dine, because utensils were expensive, labor intensive items, and most people didn’t own extra sets.  Now, when it’s possible to buy a set of 1,000 plastic utensils for under $20, people don’t even think about bringing their own.

But think of the plastic waste that can be saved by slipping a fork from home in your purse on the way out the door.  You don’t need anything fancy.  Grab one from your kitchen drawer, or if you’re worried about loosing a piece of a set, pick up a few spare utensils the next time you hit a discount store, thrift shop, or yard sale.  It’s simple a simple way to cut down waste, and it’s always nicer to eat with real utensils anyway.

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