Meat-Free Mondays - African Peanut-Potato Stew
Peanuts and potatoes are two of my favorite foods. Put them together and it adds up to gastronomical bliss.
Most of the Meat-Free Mondays recipes so far have included dairy in one form or another (but mostly in the form of cheese), but to get the most bang for your eco-friendly buck, it’s best to exclude dairy from your meat-free meal as well. Most of the issues of land use, pollution, waste, etc. in the meat industry are a problem in the dairy industry as well (obviously).
So, this week’s recipe for African Peanut-Potato Stew comes from FatFreeVegan.com. It’s free of meat and dairy, but still has 15 grams of protein.
Happy cooking!
April 14th, 2008 at 8:05 pm
that looks delicious - with peanuts and potatoes you can’t go wrong!
April 15th, 2008 at 4:56 pm
This one sounds perfect!